Check out my latest dance fitness routine to Cardi B’s “Bodak Yellow”. Lets work those abs and assests!
Tag Archives: fitness
Mother Daughter Yoga Challenge
Me and my oldest daughter take on the Yoga Challenge. Check to see how we did.
Are you ready to take on the challenge? What fitness challenge should I tackle next?
Fun Couple Workout
Join my husband and I for a fun couples workout. Grab your partner and get to working out. They say a couple that workouts together stays together. Don’t forget to share this video and see you in the next one.
Check out my husband’s website and check out the music that is featured in the video.
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Little Bit More by Jidenna #DanceFitness
Join me for another dance fitness routine featuring my nieces. Another killer leg, but fun dance. Try it out and let me know how you do.
PoundFit at Camp
I had the opportunity to do a mini Pound Rockout Workout class at Camp Adventure in Richton Park. As soon as I handed out the Ripstix they were ready to go. We went over some rules and techniques before we started and then we were ready to rockout. They really enjoyed the class and even asked when I would be back. Thank you to Davia of the Richton Park, Parks and Recreation Department for having me. Make sure to stop into the Richton Park Community Center to see all the activities that have for the community.
Join me this fall for the awesome class. This class is also available for private group sessions and parties. Check my website for more information.
Cha Cha Slide Plank Version
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!
The Water Dance #DanceFitness
This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!
Dance Fitness routine to Dancehall Jam
Come workout with me to a hot song call Dancehall Jam by Jelani Lateef
Hope you enjoy and get an awesome workout. Let me know in the comments below if you try it!
Song is available on iTunes.
What is Pound Rockout Workout (Poundfit)?
Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm
Fitness With Rose 