Something new and different for you. Check out my new HIIT routine.
Tag Archives: YouTube
“Have Mercy” Dance Workout
“Get Down” Line Dance Fitness
“Twerkulator” #DanceFitness
“It’s time for the Twerkulator”
“D.R.E.A.M.” By JoJo Siwa
My baby girl is loving her some Jo Jo Siwa these days so it was only right we do a routine to one of her songs.
“Remember The Time” by Michael Jackson #DanceFitness
“Back That Thang Up”
“Say Yes” by Michelle Williams ft Beyonce’ & Kelly Rowland
Lets go to church with dance fitness routine.
Live Stream Snippet
Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.
“Move Up” by Josh Staple #DanceFitness
Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.
Fitness With Rose 