Category Archives: YouTube
“Church Girl” Dance Fitness Routine
One of my favorite songs off the album. Enjoy this easy to follow dance fitness routine.
1 Dumbbell Workout “Gift & a Curse”
“Jump” Trampoline Workout
If you have a trampoline grab it for this workout.
“Cuff It” Dance Fitness Workout
“Good Love” Dance Fitness Workout
“Break My Soul” Dance Fitness Workout
Low Impact Workout
“Encanto” Workout
Join Reign and I for “Surface Pressure” and “We Don’t Talk About Bruno”. You and your kids will enjoy it.
20 Min HIIT
Something new and different for you. Check out my new HIIT routine.
Fitness With Rose 