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Category Archives: YouTube

“Up” by Cardi B #DanceFitness

Posted byFitness With Rose17 Feb 2021Posted inYouTubeTags: dance fitness, dance workout, upchallengeLeave a comment on “Up” by Cardi B #DanceFitness

“We Are Young (Jersey Club)” by Kyle Edwards & DJ Smaltz

Posted byFitness With Rose4 Feb 20214 Feb 2021Posted inYouTubeTags: dance fitness, dance workout, plank workoutLeave a comment on “We Are Young (Jersey Club)” by Kyle Edwards & DJ Smaltz

12 Days of Fitmas 2020

Are you ready for the 12 Days of Fitmas this year? I know I am. This year you will win a FREE week of live stream classes with me.

Posted byFitness With Rose13 Dec 202011 Dec 2020Posted in12 Days of Fitmas, YouTubeTags: 12 Days of Fitmas, FitmasLeave a comment on 12 Days of Fitmas 2020

“Body” by Megan Thee Stallion

Posted byFitness With Rose25 Nov 202024 Nov 2020Posted inYouTubeTags: body challenge, dance fitnessLeave a comment on “Body” by Megan Thee Stallion

“Back That Thang Up”

Posted byFitness With Rose17 Nov 2020Posted inYouTubeTags: dance fitness, dance workout, YouTubeLeave a comment on “Back That Thang Up”

The Gummy Bear Song

A surprise Friday upload that is fun for the whole family. Join me and my youngest daughter for “The Gummy Bear Song”

Posted byFitness With Rose6 Nov 2020Posted inYouTubeTags: dance fitness, kid fitnessLeave a comment on The Gummy Bear Song

“Say Yes” by Michelle Williams ft Beyonce’ & Kelly Rowland

Lets go to church with dance fitness routine.

Posted byFitness With Rose14 Oct 2020Posted inYouTubeTags: dance fitness, YouTubeLeave a comment on “Say Yes” by Michelle Williams ft Beyonce’ & Kelly Rowland

“Tap In” by Saweetie

Your girl is back with another dance fitness workout for you. Check it out below and let me know how you do. Tap in to your inner Saweetie. You got this.

Posted byFitness With Rose22 Sep 202021 Sep 2020Posted inYouTubeTags: dance fitness, dance workoutLeave a comment on “Tap In” by Saweetie

“WAP” by Cardi B ft Megan thee Stallion #DanceFitness

Take the #WAPCHallenge the fitness way.

Posted byFitness With Rose9 Sep 20209 Sep 2020Posted inYouTubeTags: wapchallengeLeave a comment on “WAP” by Cardi B ft Megan thee Stallion #DanceFitness

Live Stream Snippet

Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday and Thursday.

Posted byFitness With Rose2 Sep 202021 Feb 2021Posted inYouTubeTags: hiit, live stream, YouTubeLeave a comment on Live Stream Snippet

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  • “Up” by Cardi B #DanceFitness
  • “We Are Young (Jersey Club)” by Kyle Edwards & DJ Smaltz
  • “Give It 2 Em” Dance FItness
  • 12 Days of Fitmas 2020
  • “Body” by Megan Thee Stallion

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