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Tag Archives: workout

“Encanto” Workout

Join Reign and I for “Surface Pressure” and “We Don’t Talk About Bruno”. You and your kids will enjoy it.

Posted byFitness With Rose26 May 2022Posted inYouTubeTags: dance fitness, fitness, workout, YouTubeLeave a comment on “Encanto” Workout

20 Min HIIT

Something new and different for you. Check out my new HIIT routine.

Posted byFitness With Rose21 Jan 2022Posted inYouTubeTags: fitness, hiit, workout, YouTubeLeave a comment on 20 Min HIIT

“Have Mercy” Dance Workout

Posted byFitness With Rose22 Sep 2021Posted inYouTubeTags: dance, dance fitness, workout, YouTubeLeave a comment on “Have Mercy” Dance Workout

“D.R.E.A.M.” By JoJo Siwa

My baby girl is loving her some Jo Jo Siwa these days so it was only right we do a routine to one of her songs.

Posted byFitness With Rose19 Jun 2021Posted inYouTubeTags: dance, dance fitness, fitness, jojo siwa, kid fitness, workout, YouTubeLeave a comment on “D.R.E.A.M.” By JoJo Siwa

“Simon Says” #DanceFitness

Posted byFitness With Rose11 Feb 2020Posted inYouTubeTags: dance, dance fitness, workout, YouTubeLeave a comment on “Simon Says” #DanceFitness

12 Days of Fitmas Challenge

It’s that time of year for the 12 Days of Fitmas Challenge.  Who will be joining me?

12 Days of Fitmas

Posted byFitness With Rose12 Dec 2019Posted in12 Days of Fitmas, YouTubeTags: 12 Days of Fitmas, fitness, workout, YouTubeLeave a comment on 12 Days of Fitmas Challenge

“Old Town Road” #DanceFitness

My kids are still loving this song and my oldest daughter came up with the routine.  Show her some love in the comments below.

Posted byFitness With Rose9 Oct 20198 Oct 2019Posted inYouTubeTags: dance, dance fitness, fitness, kid fitness, workout, YouTubeLeave a comment on “Old Town Road” #DanceFitness

“Killa With the Beat” Jelani Lateef #DanceFitness

Check out the latest kickboxing inspired dance fitness routine.

Posted byFitness With Rose18 Sep 2019Posted inYouTubeTags: dance, dance fitness, workout, YouTube, zumba, zumba fitnessLeave a comment on “Killa With the Beat” Jelani Lateef #DanceFitness

Lil Booties Matter #DanceFitness

Yes we matter!!!!

Posted byFitness With Rose17 Apr 201914 Jul 2019Posted inYouTubeTags: dance, dance fitness, fitness, werq, workout, YouTube, zumba, zumba fitnessLeave a comment on Lil Booties Matter #DanceFitness

“Love on Top” Dance Fitness

Join me at 21 weeks pregnant for another Dance Fitness routine.  Let me know how you like it.

Posted byFitness With Rose25 Jul 2018Posted inYouTubeTags: dance, fitness, workout, YouTubeLeave a comment on “Love on Top” Dance Fitness

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