workout – Fitness With Rose

“Have Mercy” Dance Workout

My baby girl is loving her some Jo Jo Siwa these days so it was only right we do a routine to one of her songs.

It’s that time of year for the 12 Days of Fitmas Challenge. Who will be joining me?

12 Days of Fitmas

My kids are still loving this song and my oldest daughter came up with the routine. Show her some love in the comments below.

Check out the latest kickboxing inspired dance fitness routine.

Yes we matter!!!!

Join me at 21 weeks pregnant for another Dance Fitness routine. Let me know how you like it.

Have you checked out my sexy cool down routine to “When We” remix by Tank?

Just in time for Valentines Day. Join me husband and I for a fun sexy couple workout.