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4th of July WERQout

Join me at HF Racquet & Fitness Club

Posted byFitness With Rose1 Jul 2022Posted inUncategorizedLeave a comment on 4th of July WERQout

Low Impact Workout

Posted byFitness With Rose9 Jun 2022Posted inYouTubeLeave a comment on Low Impact Workout

“Encanto” Workout

Join Reign and I for “Surface Pressure” and “We Don’t Talk About Bruno”. You and your kids will enjoy it.

Posted byFitness With Rose26 May 2022Posted inYouTubeTags: dance fitness, fitness, workout, YouTubeLeave a comment on “Encanto” Workout

Train With Me

Posted byFitness With Rose28 Feb 2022Posted inUncategorizedLeave a comment on Train With Me

20 Min HIIT

Something new and different for you. Check out my new HIIT routine.

Posted byFitness With Rose21 Jan 2022Posted inYouTubeTags: fitness, hiit, workout, YouTubeLeave a comment on 20 Min HIIT

“Dip” by Stefflon Don & Ms Banks

Are you ready to Dip into the New Year

Posted byFitness With Rose10 Jan 2022Posted inUncategorizedLeave a comment on “Dip” by Stefflon Don & Ms Banks

“Tis The Season” by Big Freedia #DanceFitness

Happy Holidays.

Posted byFitness With Rose20 Dec 2021Posted inUncategorizedLeave a comment on “Tis The Season” by Big Freedia #DanceFitness

“Wild Side” #DanceFitness

Posted byFitness With Rose1 Oct 2021Posted inYouTubeTags: dance fitness, dance workoutLeave a comment on “Wild Side” #DanceFitness

“Have Mercy” Dance Workout

Posted byFitness With Rose22 Sep 2021Posted inYouTubeTags: dance, dance fitness, workout, YouTubeLeave a comment on “Have Mercy” Dance Workout

Walk to End Alzheimer’s

I lost my grandmother in 2014 to Alzheimer’s and I am walking to help end this. Would you help by making a donation?

Click here for my walk page.

Posted byFitness With Rose20 Sep 2021Posted inUncategorizedLeave a comment on Walk to End Alzheimer’s

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