Something new and different for you. Check out my new HIIT routine.
“Dip” by Stefflon Don & Ms Banks
Are you ready to Dip into the New Year
“Tis The Season” by Big Freedia #DanceFitness
Happy Holidays.
“Wild Side” #DanceFitness
“Have Mercy” Dance Workout
Walk to End Alzheimer’s
I lost my grandmother in 2014 to Alzheimer’s and I am walking to help end this. Would you help by making a donation?
Click here for my walk page.
“Get Down” Line Dance Fitness
WERQ in Richton Park
I’m back at where I started in Richton Park. Come WERQ with me to the top 40’s Hip Hop and Pop music.
“Twerkulator” #DanceFitness
“It’s time for the Twerkulator”
“D.R.E.A.M.” By JoJo Siwa
My baby girl is loving her some Jo Jo Siwa these days so it was only right we do a routine to one of her songs.
Fitness With Rose 