Join me at HF Racquet & Fitness Club
4th of July WERQout
Low Impact Workout
“Encanto” Workout
Join Reign and I for “Surface Pressure” and “We Don’t Talk About Bruno”. You and your kids will enjoy it.
Train With Me
20 Min HIIT
Something new and different for you. Check out my new HIIT routine.
“Dip” by Stefflon Don & Ms Banks
Are you ready to Dip into the New Year
“Tis The Season” by Big Freedia #DanceFitness
Happy Holidays.
“Wild Side” #DanceFitness
“Have Mercy” Dance Workout
Walk to End Alzheimer’s
I lost my grandmother in 2014 to Alzheimer’s and I am walking to help end this. Would you help by making a donation?
Click here for my walk page.
Fitness With Rose 