A surprise Friday upload that is fun for the whole family. Join me and my youngest daughter for “The Gummy Bear Song”
“Say Yes” by Michelle Williams ft Beyonce’ & Kelly Rowland
Lets go to church with dance fitness routine.
“Tap In” by Saweetie
Your girl is back with another dance fitness workout for you. Check it out below and let me know how you do. Tap in to your inner Saweetie. You got this.
“WAP” by Cardi B ft Megan thee Stallion #DanceFitness
Take the #WAPCHallenge the fitness way.
Live Stream Snippet
Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.
Try It Tuesday #2
Here is the next installment of Try It Tuesday. We tackle a Moms Wear Heels workout.
“Move Up” by Josh Staple #DanceFitness
Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.
Try it Tuesday #1
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Live Stream Classes
Still want to reach those fitness goals even during the lockdown? Join me every Tuesday and Thursday for live stream classes at 6pm CST. $3 per class or $5 a week. Be sure to leave your email address when you pay to get the link for class.
Fitness With Rose 