12 Days of Fitmas

Its that time of year again, a Fitmas challenge.  This time we will only be doing 12 days, but it will still be an awesome workout and challenge.  We will start on December 13th with our first day of 1 surfer burpee.  A video of each challenge will be posted every day on my Instagram (@FitnessWRose) with the final video being posted onto my website.  Complete the challenge by posting a video of yourself completing the challenge and tag me on Instagram and/or Facebook and use the hashtag #FWR12DaysOfFitmas.  There will be a grand prize winner at the end of the challenge.  So the more days your participate the more chances you have to win.

Happy Holidays

December 13th: Day 1
December 14th: Day 2 and 1
December 15th: Day 3, 2 and 1
December 16th: Day 4, 3, 2 and 1
December 17th: Day 5, 4, 3, 2 and 1
December 18th: Day 6, 5, 4, 3, 2 and 1
December 19th: Day 7, 6, 5, 4, 3, 2 and 1
December 20th: Day 8, 7, 6, 5, 4, 3, 2 and 1
December 21st: Day 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 22nd: Day 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 23rd: Day 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 24th: Day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1


Thanksgiving Workout

Come and join me for a Thanksgiving workout featuring WERQ at 9am and PLYOGA at 9:45am.  You don’t want to miss either class.  Trust me!  Have a fun workout and then thank your body with food!

Date: November 24th

Time: 9am WERQ and 9:45am PLYOGA

Location: XSport Fitness Matteson, IL

Hope to see you there and if you have any request for songs please leave them in the comments below.

Fun Couple Workout

Join my husband and I for a fun couples workout.  Grab your partner and get to working out.  They say a couple that workouts together stays together.  Don’t forget to share this video and see you in the next one.

Check out my husband’s website and check out the music that is featured in the video.

Jelani Lateef

PoundFit at Camp

I had the opportunity to do a mini Pound Rockout Workout class at Camp Adventure in Richton Park.  As soon as I handed out the Ripstix they were ready to go.  We went over some rules and techniques before we started and then we were ready to rockout.  They really enjoyed the class and even asked when I would be back.  Thank you to Davia of the Richton Park, Parks and Recreation Department for having me.  Make sure to stop into the Richton Park Community Center to see all the activities that have for the community.

Join me this fall for the awesome class.  This class is also available for private group sessions and parties.  Check my website for more information.

Reading Food Lables

Thought I would share this example on how to read a food label to help with weight lose or maintenance.  This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 

The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.



*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*