Join me for another Dance Fitness video, “That’s What I Like” by Bruno Mars!
Don’t forget to Like, Share, and Subscribe to my YouTube channel.
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Oak Forest Park District Open House
I will demo two formats at this event. Come on out and bring a friend.
11am WERQ
11:15am Pound Rockout Workout
Oak Forest Park District
15601 Central Ave
Oak Forest, IL
4 min Workout
I am back with another YouTube video. This time we are doing a 4 minute workout. So join me and lets get to it.
Mommy and Me Workout
Grab those kiddies and join me for a mommy and me workout. These are exercises you can do using your little ones or just while they are around. Make sure your are at least 6 weeks postpartum and have permission from your doctor to start an exercise regimen.
This video was featured on Brick Built Apparel YouTube page, but I wanted to also share with my subscribers.
12 Days of Fitmas
Its that time of year again, a Fitmas challenge. This time we will only be doing 12 days, but it will still be an awesome workout and challenge. We will start on December 13th with our first day of 1 surfer burpee. A video of each challenge will be posted every day on my Instagram (@FitnessWRose) with the final video being posted onto my website. Complete the challenge by posting a video of yourself completing the challenge and tag me on Instagram and/or Facebook and use the hashtag #FWR12DaysOfFitmas. There will be a grand prize winner at the end of the challenge. So the more days your participate the more chances you have to win.
Happy Holidays
Schedule:
December 13th: Day 1
December 14th: Day 2 and 1
December 15th: Day 3, 2 and 1
December 16th: Day 4, 3, 2 and 1
December 17th: Day 5, 4, 3, 2 and 1
December 18th: Day 6, 5, 4, 3, 2 and 1
December 19th: Day 7, 6, 5, 4, 3, 2 and 1
December 20th: Day 8, 7, 6, 5, 4, 3, 2 and 1
December 21st: Day 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 22nd: Day 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 23rd: Day 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 24th: Day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
Thanksgiving Workout
Come and join me for a Thanksgiving workout featuring WERQ at 9am and PLYOGA at 9:45am. You don’t want to miss either class. Trust me! Have a fun workout and then thank your body with food!
Date: November 24th
Time: 9am WERQ and 9:45am PLYOGA
Location: XSport Fitness Matteson, IL
Hope to see you there and if you have any request for songs please leave them in the comments below.
Fun Couple Workout
Join my husband and I for a fun couples workout. Grab your partner and get to working out. They say a couple that workouts together stays together. Don’t forget to share this video and see you in the next one.
Check out my husband’s website and check out the music that is featured in the video.
Stroller Workout
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Little Bit More by Jidenna #DanceFitness
Join me for another dance fitness routine featuring my nieces. Another killer leg, but fun dance. Try it out and let me know how you do.
