Mother Daughter Yoga Challenge

Me and my oldest daughter take on the Yoga Challenge.  Check to see how we did.

Are you ready to take on the challenge?  What fitness challenge should I tackle next?


Meatless Monday- Fried Cauliflower “Chicken”

Hey Fitness Luvs,

I have been trying to incorporate more vegan meals into my diet and this recipe was so awesome.  Fried Cauliflower Chicken is something you need to try!  I got the recipe from Sweet Potato Soul on YouTube and I will link the recipe below.

Sweet Potato Soul Fried Cauliflower Chicken


“Push It” by Salt N Peppa #DanceFitness

Check out the latest dance fitness video posted today on YouTube.



Summer Special

Still have not tried Poundfit or WERQ.  Well here is your chance.  Oak Forest Park District Health and Fitness Center is running a summer special.  Get on it and I hope to see you in class!19510659_1657929814265909_5453605338378401323_n


Pound Rockout Workout Demo

Come on out Saturday June 3rd 12N for a Poundfit demo before we launcd it at H-F Racquet & Fitness Club.  Ripstix provided you bring your power! Not a member??? $10 Drop-in fee for class!



I’m Every Woman Health & Fitness Fair

Join me and Breath Fitness INC at 10am and 11am as we bring you Zumba and Kickboxing.  Hope to see you there.  See below flyer for more details.



Oak Forest Zumba-thon

Join me for this event where I will do 10 mins of WERQ and 10 min of Zumba.



That’s What I Like

Join me for another Dance Fitness video, “That’s What I Like” by Bruno Mars!

Don’t forget to Like, Share, and Subscribe to my YouTube channel.


Oak Forest Park District Open House

I will demo two formats at this event.  Come on out and bring a friend.

11am WERQ

11:15am Pound Rockout Workout

Oak Forest Park District
15601 Central Ave
Oak Forest, IL