Still have not tried Poundfit or WERQ. Well here is your chance. Oak Forest Park District Health and Fitness Center is running a summer special. Get on it and I hope to see you in class!
Come on out Saturday June 3rd 12N for a Poundfit demo before we launcd it at H-F Racquet & Fitness Club. Ripstix provided you bring your power! Not a member??? $10 Drop-in fee for class!
Join me and Breath Fitness INC at 10am and 11am as we bring you Zumba and Kickboxing. Hope to see you there. See below flyer for more details.
Join me for this event where I will do 10 mins of WERQ and 10 min of Zumba.
Join me for another Dance Fitness video, “That’s What I Like” by Bruno Mars!
Don’t forget to Like, Share, and Subscribe to my YouTube channel.
I will demo two formats at this event. Come on out and bring a friend.
11:15am Pound Rockout Workout
Oak Forest Park District
15601 Central Ave
Oak Forest, IL
I am back with another YouTube video. This time we are doing a 4 minute workout. So join me and lets get to it.
Grab those kiddies and join me for a mommy and me workout. These are exercises you can do using your little ones or just while they are around. Make sure your are at least 6 weeks postpartum and have permission from your doctor to start an exercise regimen.
This video was featured on Brick Built Apparel YouTube page, but I wanted to also share with my subscribers.
Its that time of year again, a Fitmas challenge. This time we will only be doing 12 days, but it will still be an awesome workout and challenge. We will start on December 13th with our first day of 1 surfer burpee. A video of each challenge will be posted every day on my Instagram (@FitnessWRose) with the final video being posted onto my website. Complete the challenge by posting a video of yourself completing the challenge and tag me on Instagram and/or Facebook and use the hashtag #FWR12DaysOfFitmas. There will be a grand prize winner at the end of the challenge. So the more days your participate the more chances you have to win.
December 13th: Day 1
December 14th: Day 2 and 1
December 15th: Day 3, 2 and 1
December 16th: Day 4, 3, 2 and 1
December 17th: Day 5, 4, 3, 2 and 1
December 18th: Day 6, 5, 4, 3, 2 and 1
December 19th: Day 7, 6, 5, 4, 3, 2 and 1
December 20th: Day 8, 7, 6, 5, 4, 3, 2 and 1
December 21st: Day 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 22nd: Day 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 23rd: Day 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 24th: Day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
Come and join me for a Thanksgiving workout featuring WERQ at 9am and PLYOGA at 9:45am. You don’t want to miss either class. Trust me! Have a fun workout and then thank your body with food!
Date: November 24th
Time: 9am WERQ and 9:45am PLYOGA
Location: XSport Fitness Matteson, IL
Hope to see you there and if you have any request for songs please leave them in the comments below.