FREE event at HF Racquet and Fitness Club in Homewood IL. I will be leading some WERQ routines. Come on out and bring the family.
Category Archives: Uncategorized
Baby Shark Fitness Challenge
Have you missed me because I have missed you. Check out my Baby Shark Challenge. Trust me its worth it.
“Level Up” Dance Fitness
I take on the Level Up challenge. Join me below
“If” Dance Fitness Routine
Blame it on the Boogie
Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
“Chunky” Bruno Mars Dance Fitness
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Girls of Grace Summer Camp Program
Thanksgiving Workout
Come and join me for a Thanksgiving workout featuring WERQ at 9am and PLYOGA at 9:45am. You don’t want to miss either class. Trust me! Have a fun workout and then thank your body with food!
Date: November 24th
Time: 9am WERQ and 9:45am PLYOGA
Location: XSport Fitness Matteson, IL
Hope to see you there and if you have any request for songs please leave them in the comments below.
Stroller Workout
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
