Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Still want to reach those fitness goals even during the lockdown? Join me every Tuesday and Thursday for live stream classes at 6pm CST. $5 a week. Be sure to leave your email address when you pay to get the link for class.
I take on the Level Up challenge. Join me below
Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Check out my latest YouTube video with the Girls of Grace Summer Camp
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.