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Category Archives: Uncategorized

4th of July WERQout

Join me at HF Racquet & Fitness Club

Posted byFitness With Rose1 Jul 2022Posted inUncategorizedLeave a comment on 4th of July WERQout

Train With Me

Posted byFitness With Rose28 Feb 2022Posted inUncategorizedLeave a comment on Train With Me

“Dip” by Stefflon Don & Ms Banks

Are you ready to Dip into the New Year

Posted byFitness With Rose10 Jan 2022Posted inUncategorizedLeave a comment on “Dip” by Stefflon Don & Ms Banks

“Tis The Season” by Big Freedia #DanceFitness

Happy Holidays.

Posted byFitness With Rose20 Dec 2021Posted inUncategorizedLeave a comment on “Tis The Season” by Big Freedia #DanceFitness

Walk to End Alzheimer’s

I lost my grandmother in 2014 to Alzheimer’s and I am walking to help end this. Would you help by making a donation?

Click here for my walk page.

Posted byFitness With Rose20 Sep 2021Posted inUncategorizedLeave a comment on Walk to End Alzheimer’s

Family Pound Highlight

Did you miss our virtual Family Pound event. Check out the highlight video below and be on the lookout for the next event.

Posted byFitness With Rose2 Apr 2021Posted inUncategorizedLeave a comment on Family Pound Highlight

“Give It 2 Em” Dance FItness

Posted byFitness With Rose6 Jan 2021Posted inUncategorizedLeave a comment on “Give It 2 Em” Dance FItness

Try it Tuesday #1

Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.

Posted byFitness With Rose14 Jun 202012 Jun 2020Posted inUncategorized, YouTubeTags: fitness, try it tuesday, YouTubeLeave a comment on Try it Tuesday #1

Live Stream Classes

Still want to reach those fitness goals even during the lockdown?  Join me every Tuesday and Thursday for live stream classes at 6pm CST.  $3 per class or $5 a week.  Be sure to leave your email address when you pay to get the link for class.

Posted byFitness With Rose18 Apr 202026 Nov 2020Posted inUncategorizedTags: live stream, virtual workoutLeave a comment on Live Stream Classes

“Level Up” Dance Fitness

I take on the Level Up challenge.  Join me below

Posted byFitness With Rose22 Aug 2018Posted inUncategorizedLeave a comment on “Level Up” Dance Fitness

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