Freedom BANG™ is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and some serious attitude.
Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, Freedom BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.
Three levels of intensity means Freedom BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.
The Freedom BANG workout can be enhanced with optional 1/2 lb. weighted gloves.
Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — Freedom BANG will inspire you to get fierce and move!
I take on the Level Up challenge. Join me below
Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Check out my latest YouTube video with the Girls of Grace Summer Camp
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*
Today I had the opportunity to donate my time and teach Zumba to the camp kids at Olympia Fields Park District. I had an awesome time and the campers really enjoyed it. Thank you again for inviting me out!