Hey Fitness Luvs,
Catch me twice on September 9th for Poundfit.
11:05 am at a new Women only gym, Breath Fitness Inc, opening up in Tinley Park, IL.
Then again at 1pm at Flossmoor Fest. I hope to see some of my neighbors grab a pair of ripstix at this event.
Check out my latest YouTube video with the Girls of Grace Summer Camp
Still have not tried Poundfit or WERQ. Well here is your chance. Oak Forest Park District Health and Fitness Center is running a summer special. Get on it and I hope to see you in class!
Come on out Saturday June 3rd 12N for a Poundfit demo before we launcd it at H-F Racquet & Fitness Club. Ripstix provided you bring your power! Not a member??? $10 Drop-in fee for class!
Join me and Breath Fitness INC at 10am and 11am as we bring you Zumba and Kickboxing. Hope to see you there. See below flyer for more details.
Join me for this event where I will do 10 mins of WERQ and 10 min of Zumba.
I will demo two formats at this event. Come on out and bring a friend.
11:15am Pound Rockout Workout
Oak Forest Park District
15601 Central Ave
Oak Forest, IL
Come and join me for a Thanksgiving workout featuring WERQ at 9am and PLYOGA at 9:45am. You don’t want to miss either class. Trust me! Have a fun workout and then thank your body with food!
Date: November 24th
Time: 9am WERQ and 9:45am PLYOGA
Location: XSport Fitness Matteson, IL
Hope to see you there and if you have any request for songs please leave them in the comments below.
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.