What is BANG?

Freedom BANG™ is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and some serious attitude.

Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, Freedom BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.

Three levels of intensity means Freedom BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level. 

The Freedom BANG workout can be enhanced with optional 1/2 lb. weighted gloves.

Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — Freedom BANG will inspire you to get fierce and move!

Reading Food Lables

Thought I would share this example on how to read a food label to help with weight lose or maintenance.  This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 

The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.



*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*