September 9th Poundfit

Hey Fitness Luvs,

Catch me twice on September 9th for Poundfit.

11:05 am at a new Women only gym, Breath Fitness Inc, opening up in Tinley Park, IL.

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Then again at 1pm at Flossmoor Fest.  I hope to see some of my neighbors grab a pair of ripstix at this event.

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Thanksgiving Workout

Come and join me for a Thanksgiving workout featuring WERQ at 9am and PLYOGA at 9:45am.  You don’t want to miss either class.  Trust me!  Have a fun workout and then thank your body with food!

Date: November 24th

Time: 9am WERQ and 9:45am PLYOGA

Location: XSport Fitness Matteson, IL

Hope to see you there and if you have any request for songs please leave them in the comments below.