Click HERE to register
Category Archives: Uncategorized
What is BANG?
Freedom BANG™ is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and some serious attitude.
Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, Freedom BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.
Three levels of intensity means Freedom BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.
The Freedom BANG workout can be enhanced with optional 1/2 lb. weighted gloves.
Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — Freedom BANG will inspire you to get fierce and move!
“Level Up” Dance Fitness
I take on the Level Up challenge. Join me below
“If” Dance Fitness Routine
Blame it on the Boogie
Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
“Chunky” Bruno Mars Dance Fitness
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Girls of Grace Summer Camp Program
Stroller Workout
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Reading Food Lables
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
