Are you ready to Dip into the New Year
Category Archives: Uncategorized
“Tis The Season” by Big Freedia #DanceFitness
Happy Holidays.
Walk to End Alzheimer’s
I lost my grandmother in 2014 to Alzheimer’s and I am walking to help end this. Would you help by making a donation?
Click here for my walk page.
WERQ in Richton Park
I’m back at where I started in Richton Park. Come WERQ with me to the top 40’s Hip Hop and Pop music.
Family Pound Highlight
Did you miss our virtual Family Pound event. Check out the highlight video below and be on the lookout for the next event.
“Give It 2 Em” Dance FItness
Try it Tuesday #1
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Live Stream Classes
Still want to reach those fitness goals even during the lockdown? Join me every Tuesday and Thursday for live stream classes at 6pm CST. $3 per class or $5 a week. Be sure to leave your email address when you pay to get the link for class.
“Level Up” Dance Fitness
I take on the Level Up challenge. Join me below
“If” Dance Fitness Routine
Fitness With Rose 