Category Archives: Uncategorized
Thanksgiving Workout
Pre-Turkey Day Workout at XSport Fitness
“Level Up” Dance Fitness
I take on the Level Up challenge. Join me below
“If” Dance Fitness Routine
Blame it on the Boogie
Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
“Chunky” Bruno Mars Dance Fitness
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Girls of Grace Summer Camp Program
Stroller Workout
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Reading Food Lables
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
