Still want to reach those fitness goals even during the lockdown? Join me every Tuesday and Thursday for live stream classes at 5:30pm CST. $5 a week. Be sure to leave your email address when you pay to get the link for class.
Author Archives: Fitness With Rose
“Clap for Me” #JelaniLateef #DanceFitness
“Low” by Jelani Lateef #DanceFitness
Living that quarantine life? Check out this lower body dance routine you can do at home.
Check out more of Jelani Lateef Music here
“Simon Says” #DanceFitness
What is BANG?
Freedom BANG™ is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and some serious attitude.
Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, Freedom BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.
Three levels of intensity means Freedom BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.
The Freedom BANG workout can be enhanced with optional 1/2 lb. weighted gloves.
Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — Freedom BANG will inspire you to get fierce and move!
Home Gym Tour
Check out the tour of my home gym. Let me know if you have any questions.
12 Days of Fitmas Challenge
It’s that time of year for the 12 Days of Fitmas Challenge. Who will be joining me?
“Old Town Road” #DanceFitness
My kids are still loving this song and my oldest daughter came up with the routine. Show her some love in the comments below.
“Killa With the Beat” Jelani Lateef #DanceFitness
Check out the latest kickboxing inspired dance fitness routine.
Cheer the GEM
On September 7th I had the opportunity to cheer on the runners of the Hidden Gem Half Marathon in Flossmoor Illinois. It was an awesome experience for my family and I.
Our day got started at 7:45 a.m. as the runners were set to pass right in front of my home around 8 a.m.. I was able to set up right in my driveway with music playing to keep them going.
The runners seemed to really enjoy the music, dancing and the kids dressed up as super heroes. They even got some high fives as they ran the course.
We can not wait to participate again next year to cheer them on. My husband and sister in law might even run the Gem next year!
Here is my playlist from the run. Hope you enjoy it.
“Motivation” Normani
“Made for Now” Janet Jackson, Daddy Yankee
“Position to Win” Migos
“Old Town Road (Remix)” Lil Nas X, Billy Ray Cyrus
“High Hopes” Panic! At The Disco
“Pep Rally” Missy Elliott
“Level Up” Ciara
“Uproar” Lil Wayne, Swizz Beatz
“HandClap” Fitz And The Tantrums
“Peanut Butter” RuPaul, Big Freedia
“Southside” DJ BANG
“Garden City” DJ BANG
“Electric Bodega- Yonce Remix”
“Happy” Pharrell Williams
