Author Archives: Fitness With Rose

What is BANG?

Freedom BANG™ is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and some serious attitude.

Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, Freedom BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.

Three levels of intensity means Freedom BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level. 

The Freedom BANG workout can be enhanced with optional 1/2 lb. weighted gloves.

Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — Freedom BANG will inspire you to get fierce and move!

Cheer the GEM

On September 7th I had the opportunity to cheer on the runners of the Hidden Gem Half Marathon in Flossmoor Illinois.  It was an awesome experience for my family and I.

 

 

Our day got started at 7:45 a.m. as the runners were set to pass right in front of my home around 8 a.m..  I was able to set up right in my driveway with music playing to keep them going.

The runners seemed to really enjoy the music, dancing and the kids dressed up as super heroes.  They even got some high fives as they ran the course.

 

 

This slideshow requires JavaScript.

We can not wait to participate again next year to cheer them on.  My husband and sister in law might even run the Gem next year!

Here is my playlist from the run.  Hope you enjoy it.

“Motivation” Normani
“Made for Now” Janet Jackson, Daddy Yankee
“Position to Win” Migos
“Old Town Road (Remix)” Lil Nas X, Billy Ray Cyrus
“High Hopes” Panic! At The Disco
“Pep Rally” Missy Elliott
“Level Up” Ciara
“Uproar” Lil Wayne, Swizz Beatz
“HandClap” Fitz And The Tantrums
“Peanut Butter” RuPaul, Big Freedia
“Southside” DJ BANG
“Garden City” DJ BANG
“Electric Bodega- Yonce Remix”
“Happy” Pharrell Williams