Author Archives: Fitness With Rose
12 Days of Fitmas 2020
Are you ready for the 12 Days of Fitmas this year? I know I am. This year you will win a FREE week of live stream classes with me.
“Body” by Megan Thee Stallion
“Back That Thang Up”
The Gummy Bear Song
A surprise Friday upload that is fun for the whole family. Join me and my youngest daughter for “The Gummy Bear Song”
“Say Yes” by Michelle Williams ft Beyonce’ & Kelly Rowland
Lets go to church with dance fitness routine.
“Tap In” by Saweetie
Your girl is back with another dance fitness workout for you. Check it out below and let me know how you do. Tap in to your inner Saweetie. You got this.
“WAP” by Cardi B ft Megan thee Stallion #DanceFitness
Take the #WAPCHallenge the fitness way.
Live Stream Snippet
Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday and Thursday.
Try It Tuesday #2
Here is the next installment of Try It Tuesday. We tackle a Moms Wear Heels workout.
