Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.
Author Archives: Fitness With Rose
Try it Tuesday #1
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Live Stream Classes
Still want to reach those fitness goals even during the lockdown? Join me every Tuesday and Thursday for live stream classes at 6pm CST. $3 per class or $5 a week. Be sure to leave your email address when you pay to get the link for class.
“Clap for Me” #JelaniLateef #DanceFitness
“Low” by Jelani Lateef #DanceFitness
Living that quarantine life? Check out this lower body dance routine you can do at home.
Check out more of Jelani Lateef Music here
“Simon Says” #DanceFitness
Home Gym Tour
Check out the tour of my home gym. Let me know if you have any questions.
12 Days of Fitmas Challenge
It’s that time of year for the 12 Days of Fitmas Challenge. Who will be joining me?
“Old Town Road” #DanceFitness
My kids are still loving this song and my oldest daughter came up with the routine. Show her some love in the comments below.
“Killa With the Beat” Jelani Lateef #DanceFitness
Check out the latest kickboxing inspired dance fitness routine.
