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Author Archives: Fitness With Rose

“Tap In” by Saweetie

Your girl is back with another dance fitness workout for you. Check it out below and let me know how you do. Tap in to your inner Saweetie. You got this.

Posted byFitness With Rose22 Sep 202021 Sep 2020Posted inYouTubeTags: dance fitness, dance workoutLeave a comment on “Tap In” by Saweetie

“WAP” by Cardi B ft Megan thee Stallion #DanceFitness

Take the #WAPCHallenge the fitness way.

Posted byFitness With Rose9 Sep 20209 Sep 2020Posted inYouTubeTags: wapchallengeLeave a comment on “WAP” by Cardi B ft Megan thee Stallion #DanceFitness

Live Stream Snippet

Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.

Posted byFitness With Rose2 Sep 202021 Mar 2021Posted inYouTubeTags: hiit, live stream, YouTubeLeave a comment on Live Stream Snippet

Try It Tuesday #2

Here is the next installment of Try It Tuesday. We tackle a Moms Wear Heels workout.

Posted byFitness With Rose27 Jun 2020Posted inYouTubeTags: mom wear heels, try it tuesdayLeave a comment on Try It Tuesday #2

“Move Up” by Josh Staple #DanceFitness

Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.

Posted byFitness With Rose17 Jun 202017 Jun 2020Posted inYouTubeTags: dance fitness, dance workout, YouTubeLeave a comment on “Move Up” by Josh Staple #DanceFitness

Try it Tuesday #1

Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.

Posted byFitness With Rose14 Jun 202012 Jun 2020Posted inUncategorized, YouTubeTags: fitness, try it tuesday, YouTubeLeave a comment on Try it Tuesday #1

Live Stream Classes

Still want to reach those fitness goals even during the lockdown?  Join me every Tuesday and Thursday for live stream classes at 6pm CST.  $3 per class or $5 a week.  Be sure to leave your email address when you pay to get the link for class.

Posted byFitness With Rose18 Apr 202026 Nov 2020Posted inUncategorizedTags: live stream, virtual workoutLeave a comment on Live Stream Classes

“Clap for Me” #JelaniLateef #DanceFitness

Posted byFitness With Rose25 Mar 2020Posted inYouTubeLeave a comment on “Clap for Me” #JelaniLateef #DanceFitness

“Low” by Jelani Lateef #DanceFitness

Living that quarantine life?  Check out this lower body dance routine you can do at home.

Check out more of Jelani Lateef Music here

Posted byFitness With Rose19 Mar 2020Posted inYouTubeLeave a comment on “Low” by Jelani Lateef #DanceFitness

“Simon Says” #DanceFitness

Posted byFitness With Rose11 Feb 2020Posted inYouTubeTags: dance, dance fitness, workout, YouTubeLeave a comment on “Simon Says” #DanceFitness

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