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Author Archives: Fitness With Rose

“Move Up” by Josh Staple #DanceFitness

Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.

Posted byFitness With Rose17 Jun 202017 Jun 2020Posted inYouTubeTags: dance fitness, dance workout, YouTubeLeave a comment on “Move Up” by Josh Staple #DanceFitness

Try it Tuesday #1

Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.

Posted byFitness With Rose14 Jun 202012 Jun 2020Posted inUncategorized, YouTubeTags: fitness, try it tuesday, YouTubeLeave a comment on Try it Tuesday #1

Live Stream Classes

Still want to reach those fitness goals even during the lockdown?  Join me every Tuesday and Thursday for live stream classes at 6pm CST.  $3 per class or $5 a week.  Be sure to leave your email address when you pay to get the link for class.

Posted byFitness With Rose18 Apr 202026 Nov 2020Posted inUncategorizedTags: live stream, virtual workoutLeave a comment on Live Stream Classes

“Clap for Me” #JelaniLateef #DanceFitness

Posted byFitness With Rose25 Mar 2020Posted inYouTubeLeave a comment on “Clap for Me” #JelaniLateef #DanceFitness

“Low” by Jelani Lateef #DanceFitness

Living that quarantine life?  Check out this lower body dance routine you can do at home.

Check out more of Jelani Lateef Music here

Posted byFitness With Rose19 Mar 2020Posted inYouTubeLeave a comment on “Low” by Jelani Lateef #DanceFitness

“Simon Says” #DanceFitness

Posted byFitness With Rose11 Feb 2020Posted inYouTubeTags: dance, dance fitness, workout, YouTubeLeave a comment on “Simon Says” #DanceFitness

Home Gym Tour

Check out the tour of my home gym. Let me know if you have any questions.

Posted byFitness With Rose18 Jan 2020Posted inYouTubeLeave a comment on Home Gym Tour

12 Days of Fitmas Challenge

It’s that time of year for the 12 Days of Fitmas Challenge.  Who will be joining me?

12 Days of Fitmas

Posted byFitness With Rose12 Dec 2019Posted in12 Days of Fitmas, YouTubeTags: 12 Days of Fitmas, fitness, workout, YouTubeLeave a comment on 12 Days of Fitmas Challenge

“Old Town Road” #DanceFitness

My kids are still loving this song and my oldest daughter came up with the routine.  Show her some love in the comments below.

Posted byFitness With Rose9 Oct 20198 Oct 2019Posted inYouTubeTags: dance, dance fitness, fitness, kid fitness, workout, YouTubeLeave a comment on “Old Town Road” #DanceFitness

“Killa With the Beat” Jelani Lateef #DanceFitness

Check out the latest kickboxing inspired dance fitness routine.

Posted byFitness With Rose18 Sep 2019Posted inYouTubeTags: dance, dance fitness, workout, YouTube, zumba, zumba fitnessLeave a comment on “Killa With the Beat” Jelani Lateef #DanceFitness

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