Come on out and join me every Tuesday at 7:40pm for PLYOGA at XSport Fitness in Matteson.
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Author: Fitness With Rose
“Chunky” Bruno Mars Dance Fitness
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
“Bodak Yellow” Dance Fitness Routine
Check out my latest dance fitness routine to Cardi B’s “Bodak Yellow”. Lets work those abs and assests!
September 9th Poundfit
Hey Fitness Luvs,
Catch me twice on September 9th for Poundfit.
11:05 am at a new Women only gym, Breath Fitness Inc, opening up in Tinley Park, IL.
Then again at 1pm at Flossmoor Fest. I hope to see some of my neighbors grab a pair of ripstix at this event.
Mother Daughter Yoga Challenge
Me and my oldest daughter take on the Yoga Challenge. Check to see how we did.
Are you ready to take on the challenge? What fitness challenge should I tackle next?
Girls of Grace Summer Camp Program
Check out my latest YouTube video with the Girls of Grace Summer Camp
http://www.girlsofgraceyouthcenter.org/
Meatless Monday- Fried Cauliflower “Chicken”
Hey Fitness Luvs,
I have been trying to incorporate more vegan meals into my diet and this recipe was so awesome. Fried Cauliflower Chicken is something you need to try! I got the recipe from Sweet Potato Soul on YouTube and I will link the recipe below.
Cauliflower
Frying the cauliflower
Ready to eat
“Push It” by Salt N Peppa #DanceFitness
Check out the latest dance fitness video posted today on YouTube.
Summer Special
Still have not tried Poundfit or WERQ. Well here is your chance. Oak Forest Park District Health and Fitness Center is running a summer special. Get on it and I hope to see you in class!
Pound Rockout Workout Demo
Come on out Saturday June 3rd 12N for a Poundfit demo before we launcd it at H-F Racquet & Fitness Club. Ripstix provided you bring your power! Not a member??? $10 Drop-in fee for class!
