Your girl is back with another dance fitness workout for you. Check it out below and let me know how you do. Tap in to your inner Saweetie. You got this.
Author Archives: Fitness With Rose
“WAP” by Cardi B ft Megan thee Stallion #DanceFitness
Take the #WAPCHallenge the fitness way.
Live Stream Snippet
Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.
Try It Tuesday #2
Here is the next installment of Try It Tuesday. We tackle a Moms Wear Heels workout.
“Move Up” by Josh Staple #DanceFitness
Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.
Try it Tuesday #1
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Live Stream Classes
Still want to reach those fitness goals even during the lockdown? Join me every Tuesday and Thursday for live stream classes at 6pm CST. $3 per class or $5 a week. Be sure to leave your email address when you pay to get the link for class.
“Clap for Me” #JelaniLateef #DanceFitness
“Low” by Jelani Lateef #DanceFitness
Living that quarantine life? Check out this lower body dance routine you can do at home.
Check out more of Jelani Lateef Music here
