Living that quarantine life? Check out this lower body dance routine you can do at home.
Check out more of Jelani Lateef Music here
Author Archives: Fitness With Rose
“Simon Says” #DanceFitness
Home Gym Tour
Check out the tour of my home gym. Let me know if you have any questions.
12 Days of Fitmas Challenge
It’s that time of year for the 12 Days of Fitmas Challenge. Who will be joining me?
“Old Town Road” #DanceFitness
My kids are still loving this song and my oldest daughter came up with the routine. Show her some love in the comments below.
“Killa With the Beat” Jelani Lateef #DanceFitness
Check out the latest kickboxing inspired dance fitness routine.
Cheer the GEM
On September 7th I had the opportunity to cheer on the runners of the Hidden Gem Half Marathon in Flossmoor Illinois. It was an awesome experience for my family and I.
Our day got started at 7:45 a.m. as the runners were set to pass right in front of my home around 8 a.m.. I was able to set up right in my driveway with music playing to keep them going.
The runners seemed to really enjoy the music, dancing and the kids dressed up as super heroes. They even got some high fives as they ran the course.
We can not wait to participate again next year to cheer them on. My husband and sister in law might even run the Gem next year!
Here is my playlist from the run. Hope you enjoy it.
“Motivation” Normani
“Made for Now” Janet Jackson, Daddy Yankee
“Position to Win” Migos
“Old Town Road (Remix)” Lil Nas X, Billy Ray Cyrus
“High Hopes” Panic! At The Disco
“Pep Rally” Missy Elliott
“Level Up” Ciara
“Uproar” Lil Wayne, Swizz Beatz
“HandClap” Fitz And The Tantrums
“Peanut Butter” RuPaul, Big Freedia
“Southside” DJ BANG
“Garden City” DJ BANG
“Electric Bodega- Yonce Remix”
“Happy” Pharrell Williams
Made For Now #DanceFitness
Click below for the new warmup on the channel.
Lil Booties Matter #DanceFitness
Yes we matter!!!!
Baby Shark Fitness Challenge
Have you missed me because I have missed you. Check out my Baby Shark Challenge. Trust me its worth it.
