fitness – Fitness With Rose

“Sweat” Dance Fitness Workout

“Church Girl” Dance Fitness Routine

One of my favorite songs off the album. Enjoy this easy to follow dance fitness routine.

1 Dumbbell Workout “Gift & a Curse”

“Cuff It” Dance Fitness Workout

“Good Love” Dance Fitness Workout

“Break My Soul” Dance Fitness Workout

“Encanto” Workout

Join Reign and I for “Surface Pressure” and “We Don’t Talk About Bruno”. You and your kids will enjoy it.

20 Min HIIT

Something new and different for you. Check out my new HIIT routine.

“D.R.E.A.M.” By JoJo Siwa

My baby girl is loving her some Jo Jo Siwa these days so it was only right we do a routine to one of her songs.

Try it Tuesday #1

Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.