Fun Couple Workout

Join my husband and I for a fun couples workout.  Grab your partner and get to working out.  They say a couple that workouts together stays together.  Don’t forget to share this video and see you in the next one.

Check out my husband’s website and check out the music that is featured in the video.

Jelani Lateef

PoundFit at Camp

I had the opportunity to do a mini Pound Rockout Workout class at Camp Adventure in Richton Park.  As soon as I handed out the Ripstix they were ready to go.  We went over some rules and techniques before we started and then we were ready to rockout.  They really enjoyed the class and even asked when I would be back.  Thank you to Davia of the Richton Park, Parks and Recreation Department for having me.  Make sure to stop into the Richton Park Community Center to see all the activities that have for the community.

Join me this fall for the awesome class.  This class is also available for private group sessions and parties.  Check my website for more information.

#FWR25DaysOfFitmas Day 3

Day 3 of our challenge is here.  25 bicep curls.  Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.