Meatless Monday- Fried Cauliflower “Chicken”

Hey Fitness Luvs,

I have been trying to incorporate more vegan meals into my diet and this recipe was so awesome.  Fried Cauliflower Chicken is something you need to try!  I got the recipe from Sweet Potato Soul on YouTube and I will link the recipe below.

Sweet Potato Soul Fried Cauliflower Chicken

Mommy and Me Workout

Grab those kiddies and join me for a mommy and me workout.  These are exercises you can do using your little ones or just while they are around. Make sure your are at least 6 weeks postpartum and have permission from your doctor to start an exercise regimen.

This video was featured on Brick Built Apparel YouTube page, but I wanted to also share with my subscribers.

12 Days of Fitmas

Its that time of year again, a Fitmas challenge.  This time we will only be doing 12 days, but it will still be an awesome workout and challenge.  We will start on December 13th with our first day of 1 surfer burpee.  A video of each challenge will be posted every day on my Instagram (@FitnessWRose) with the final video being posted onto my website.  Complete the challenge by posting a video of yourself completing the challenge and tag me on Instagram and/or Facebook and use the hashtag #FWR12DaysOfFitmas.  There will be a grand prize winner at the end of the challenge.  So the more days your participate the more chances you have to win.

Happy Holidays

December 13th: Day 1
December 14th: Day 2 and 1
December 15th: Day 3, 2 and 1
December 16th: Day 4, 3, 2 and 1
December 17th: Day 5, 4, 3, 2 and 1
December 18th: Day 6, 5, 4, 3, 2 and 1
December 19th: Day 7, 6, 5, 4, 3, 2 and 1
December 20th: Day 8, 7, 6, 5, 4, 3, 2 and 1
December 21st: Day 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 22nd: Day 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 23rd: Day 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 24th: Day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1

Fun Couple Workout

Join my husband and I for a fun couples workout.  Grab your partner and get to working out.  They say a couple that workouts together stays together.  Don’t forget to share this video and see you in the next one.

Check out my husband’s website and check out the music that is featured in the video.

Jelani Lateef