Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
Category Archives: Uncategorized
“Chunky” Bruno Mars Dance Fitness
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Girls of Grace Summer Camp Program
Stroller Workout
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Reading Food Lables
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*
Zumba at the Olympia Fields Park District
Today I had the opportunity to donate my time and teach Zumba to the camp kids at Olympia Fields Park District. I had an awesome time and the campers really enjoyed it. Thank you again for inviting me out!
4th of July Bootcamp at XSport Fitness
Hey Fitness Luvs,
Join me for a 4th of July Bootcamp class held at XSport Fitness in Matteson, IL 10am. Join me before you go have all that bar-b-que and liquid calories! Hope to see you.
Cha Cha Slide Plank Version
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!
The Water Dance #DanceFitness
This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!
Fitness With Rose 