Reading Food Lables

Thought I would share this example on how to read a food label to help with weight lose or maintenance.  This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 

The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.

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*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*

What is Pound Rockout Workout (Poundfit)?

Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm

Twingo Babywearing Exercises

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I am teaming up with the creator of the Twingo Carrier to offer you some baby wearing exercises.  Yes you read correctly, you can exercise while wearing your babies!  If you are a new mom, or a new twin mom you know how hard it is to get a workout in, but now you can work out while wearing them.  How awesome is that.

Every Friday for the month of September I will be uploading an exercise of the week.  This is where you can join in on the fun.  Upload a video of yourself completing the exercise by Wednesday of the following week to Fitness With Rose and Twingo Carrier Facebook pages.  Make sure to tag us and Like our Facebook pages.  We will be giving away some fun and awesome prizes each week and we will have a grand prize winner at the end of the month who will win a FREE training session (can be done online or in person) or Fitness Party with me.

We can’t wait to see all our mommies and daddies participate.  See you Friday.

*no purchase necessary to participate*

Facebook: Fitness With Rose

Facebook: Twingo Carrier

DISCLAIMER

*no purchase necessary to participate*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*