Reading Food Lables

Thought I would share this example on how to read a food label to help with weight lose or maintenance.  This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 

The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.

slide_36

 

*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*

What is Pound Rockout Workout (Poundfit)?

Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm