Check out the latest Dance Fitness Routine. Be sure to like, share, comment and subscribe.
Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
Check out my latest YouTube video with the Girls of Grace Summer Camp
Join me and my two special guest for a quick Stroller Workout. Make sure to be at least 6 weeks postpartum and have clearance from your doctor to participate. Let me know how you do.
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
Today I had the opportunity to donate my time and teach Zumba to the camp kids at Olympia Fields Park District. I had an awesome time and the campers really enjoyed it. Thank you again for inviting me out!
Hey Fitness Luvs,
Join me for a 4th of July Bootcamp class held at XSport Fitness in Matteson, IL 10am. Join me before you go have all that bar-b-que and liquid calories! Hope to see you.
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!