Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Category Archives: Uncategorized
Reading Food Lables
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*
Zumba at the Olympia Fields Park District
Today I had the opportunity to donate my time and teach Zumba to the camp kids at Olympia Fields Park District. I had an awesome time and the campers really enjoyed it. Thank you again for inviting me out!
4th of July Bootcamp at XSport Fitness
Hey Fitness Luvs,
Join me for a 4th of July Bootcamp class held at XSport Fitness in Matteson, IL 10am. Join me before you go have all that bar-b-que and liquid calories! Hope to see you.
Cha Cha Slide Plank Version
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!
The Water Dance #DanceFitness
This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!
#FWR25DaysOfFitmas Day 24
#FWR25DaysOfFitmas Day 23
Fitness with Rose Survey
Hey Fitness Luvs,
I am always looking for ways to better myself as a Fitness Professional. Please take a moment to fill out this brief survey. Thank you!
What is Pound Rockout Workout (Poundfit)?
Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm
