fitness with rose – Fitness With Rose

Can’t Stop the Feeling by Justin Timberlake #DanceFitness

Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.

Poison by BBD #DanceFitness

Here is another dance fitness routine to Poison by Bell Biv DeVoe. Enjoy it and let me know how you do. Don’t forget to Like, Comment and Subscribe to my YouTube channel.

So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!

The Water Dance #DanceFitness

This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!

Dance Fitness routine to Dancehall Jam

Come workout with me to a hot song call Dancehall Jam by Jelani Lateef

Hope you enjoy and get an awesome workout. Let me know in the comments below if you try it!

Song is available on iTunes.

What is Pound Rockout Workout (Poundfit)?

Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm

Twingo Tandem Babywearing Workout Challenge #4

Your last challenge is 10 wall push-ups, upload a video or picture of your push-ups. Always remember to practice safe babywearing at all times. Make sure to hashtag #TandemBabywearingWorkoutChallenge
Enter Here

DISCLAIMER

*no purchase necessary to participate*

*US resdients only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Twingo Tandem Babywearing Workout Challenge #3

Your week 3 challenge is: 1 mile walk

Take a before and after picture of your walk and post to Fitness with Rose and Twingo Carrier Facebook pages for your chance to win a $5 Amazon Gift Card http://gvwy.io/d66cry9

Make sure to use the hashtag #tandembabywearingworkoutchallenge

DISCLAIMER

*no purchase necessary to participate*

*US residents only*

*Please consult a physician before conducting this or any other exercise program*

Twingo Tandem Babywearing Workout Challenge #2

Here is WEEK 2 challenge: 15 squats

ENTER TO WIN: Baby carrier chew beads. Post a video of yourself doing the exercise to Twingo and Fitness with Rose Facebook page and subscribe to our YouTube Channels for your chance to win: http://gvwy.io/d66cry9

Fitness With Rose
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YouTube

Twingo Carrier
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DISCLAIMER

*no purchase necessary to participate*

*US residents only*

*Please consult a physician before conducting this or any other exercise program*

Twingo Tandem Babywearing Workout Challenge #1

Here is WEEK 1 challenge: 20 Lunges (10 each leg)

ENTER TO WIN $10 AMAZON GIFT CARD: Watch Fitness With Rose video, burn the calories, share the love, and enter the contest here for your chance to win: http://gvwy.io/d66cry9

DISCLAIMER

*no purchase necessary to participate*

*Please consult a physician before conducting this or any other exercise program*

Fitness With Rose Facebook Page: https://www.facebook.com/FitnessWithRose

Twingo Carrier Facebook Page: https://www.facebook.com/TwinGoCarrier