What is Pound Rockout Workout (Poundfit)?

Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm

Schedule for the week of October 5th

Hey Fitness Luvs,

Here is my schedule for the week.  See you in class!

Tuesday 5:30pm WERQ at XSport Fitness in Matteson
Tuesday 7:30pm Palango at XSport Fitness in Matteson

Friday 10:15am Stroller Fit at Richton Park Community Center (make sure to pre-register)
Friday 6pm WERQ at XSport Fitness in Matteson

Saturday 9am HIIT to the Core at Richton Park Community Center (make sure to pre-register)

Twingo Tandem Babywearing Workout Challenge #4

FitnessRose1

Your last challenge is 10 wall push-ups, upload a video or picture of your push-ups.  Always remember to practice safe babywearing at all times.  Make sure to hashtag #TandemBabywearingWorkoutChallenge
Enter Here

DISCLAIMER

*no purchase necessary to participate*

*US resdients only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Twingo Tandem Babywearing Workout Challenge #3

FitnessRose1

Your week 3 challenge is: 1 mile walk

Take a before and after picture of your walk and post to Fitness with Rose and Twingo Carrier Facebook pages for your chance to win a $5 Amazon Gift Card http://gvwy.io/d66cry9

Make sure to use the hashtag #tandembabywearingworkoutchallenge 

DISCLAIMER

*no purchase necessary to participate*

*US residents only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Twingo Tandem Babywearing Workout Challenge #2

FitnessRose1

Here is WEEK 2 challenge: 15 squats

ENTER TO WIN: Baby carrier chew beads. Post a video of yourself doing the exercise to Twingo and Fitness with Rose Facebook page and subscribe to our YouTube Channels for your chance to win: http://gvwy.io/d66cry9

Fitness With Rose
Facebook
YouTube

Twingo Carrier
Facebook
YouTube

DISCLAIMER

*no purchase necessary to participate*

*US residents only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*