Here is WEEK 1 challenge: 20 Lunges (10 each leg)
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* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*
*Please consult a physician before conducting this or any other exercise program*
*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*
*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*
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