Check out my latest dance fitness routine to Chunky by Bruno Mars. Nice little grove that you will feel in those legs and booty.
“Bodak Yellow” Dance Fitness Routine
Check out my latest dance fitness routine to Cardi B’s “Bodak Yellow”. Lets work those abs and assests!
Mother Daughter Yoga Challenge
Me and my oldest daughter take on the Yoga Challenge. Check to see how we did.
Are you ready to take on the challenge? What fitness challenge should I tackle next?
Girls of Grace Summer Camp Program
Meatless Monday- Fried Cauliflower “Chicken”
Hey Fitness Luvs,
I have been trying to incorporate more vegan meals into my diet and this recipe was so awesome. Fried Cauliflower Chicken is something you need to try! I got the recipe from Sweet Potato Soul on YouTube and I will link the recipe below.
Cauliflower
Frying the cauliflower
Ready to eat
“Push It” by Salt N Peppa #DanceFitness
Check out the latest dance fitness video posted today on YouTube.
That’s What I Like
Join me for another Dance Fitness video, “That’s What I Like” by Bruno Mars!
Don’t forget to Like, Share, and Subscribe to my YouTube channel.
4 min Workout
I am back with another YouTube video. This time we are doing a 4 minute workout. So join me and lets get to it.
Mommy and Me Workout
Grab those kiddies and join me for a mommy and me workout. These are exercises you can do using your little ones or just while they are around. Make sure your are at least 6 weeks postpartum and have permission from your doctor to start an exercise regimen.
This video was featured on Brick Built Apparel YouTube page, but I wanted to also share with my subscribers.
Fun Couple Workout
Join my husband and I for a fun couples workout. Grab your partner and get to working out. They say a couple that workouts together stays together. Don’t forget to share this video and see you in the next one.
Check out my husband’s website and check out the music that is featured in the video.
