12 Days of Fitmas

Its that time of year again, a Fitmas challenge.  This time we will only be doing 12 days, but it will still be an awesome workout and challenge.  We will start on December 13th with our first day of 1 surfer burpee.  A video of each challenge will be posted every day on my Instagram (@FitnessWRose) with the final video being posted onto my website.  Complete the challenge by posting a video of yourself completing the challenge and tag me on Instagram and/or Facebook and use the hashtag #FWR12DaysOfFitmas.  There will be a grand prize winner at the end of the challenge.  So the more days your participate the more chances you have to win.

Happy Holidays

Schedule:
December 13th: Day 1
December 14th: Day 2 and 1
December 15th: Day 3, 2 and 1
December 16th: Day 4, 3, 2 and 1
December 17th: Day 5, 4, 3, 2 and 1
December 18th: Day 6, 5, 4, 3, 2 and 1
December 19th: Day 7, 6, 5, 4, 3, 2 and 1
December 20th: Day 8, 7, 6, 5, 4, 3, 2 and 1
December 21st: Day 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 22nd: Day 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 23rd: Day 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1
December 24th: Day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1

#FWR25DaysOfFitmas Day 22

Day 22 is here.  25 mountain climbers r/l=1rep. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win

#FWR25DaysOfFitmas Day 21

Day 21 is here.  25 fire hydrants r/l=1rep. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

I apologize for the late post.  It got hectic with the twins and didn’t realize the videos didn’t post.

#FWR25DaysOfFitmas Day 20

Day 20 is here.  25 skaters r/l=1rep. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

I apologize for the late post.  It got hectic with the twins and didn’t realize the videos didn’t post.

#FWR25DaysOfFitmas Day 19

Day 19 is here.  25 bosuball get-ups. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 18

Day 18 is here.  25 glute bridges. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 17

Day 17 is here.  25 up/down planks. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 16

Day 16 is here.  25 tuck jumps. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas

Day 15 is here.  25 calf raises. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 13

Day 13 is here.  25 pike push-ups. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.