Join me in a fun squat routine to “Apple Cobbler” by LL Cool J. Over 50 squats will be done. Have fun.
Hey Fitness Luvs,
Join me for a 4th of July Bootcamp class held at XSport Fitness in Matteson, IL 10am. Join me before you go have all that bar-b-que and liquid calories! Hope to see you.
Here is another dance fitness routine to Poison by Bell Biv DeVoe. Enjoy it and let me know how you do. Don’t forget to Like, Comment and Subscribe to my YouTube channel.
New warmup routine to “Get Up” by Mary Mary. Enjoy and let me know in the comments below what you would like to see next!
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!
This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!
Come workout with me to a hot song call Dancehall Jam by Jelani Lateef
Hope you enjoy and get an awesome workout. Let me know in the comments below if you try it!
Song is available on iTunes.
Day 22 is here. 25 mountain climbers r/l=1rep. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win