Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Join me for another dance fitness routine featuring my nieces. Another killer leg, but fun dance. Try it out and let me know how you do.
I had the opportunity to do a mini Pound Rockout Workout class at Camp Adventure in Richton Park. As soon as I handed out the Ripstix they were ready to go. We went over some rules and techniques before we started and then we were ready to rockout. They really enjoyed the class and even asked when I would be back. Thank you to Davia of the Richton Park, Parks and Recreation Department for having me. Make sure to stop into the Richton Park Community Center to see all the activities that have for the community.
Join me this fall for the awesome class. This class is also available for private group sessions and parties. Check my website for more information.
Join me in a fun squat routine to “Apple Cobbler” by LL Cool J. Over 50 squats will be done. Have fun.
Here is another dance fitness routine to Poison by Bell Biv DeVoe. Enjoy it and let me know how you do. Don’t forget to Like, Comment and Subscribe to my YouTube channel.
New warmup routine to “Get Up” by Mary Mary. Enjoy and let me know in the comments below what you would like to see next!
Come workout with me to a hot song call Dancehall Jam by Jelani Lateef
Hope you enjoy and get an awesome workout. Let me know in the comments below if you try it!
Song is available on iTunes.