Mommy and Me Workout

Grab those kiddies and join me for a mommy and me workout.  These are exercises you can do using your little ones or just while they are around. Make sure your are at least 6 weeks postpartum and have permission from your doctor to start an exercise regimen.

This video was featured on Brick Built Apparel YouTube page, but I wanted to also share with my subscribers.

Fun Couple Workout

Join my husband and I for a fun couples workout.  Grab your partner and get to working out.  They say a couple that workouts together stays together.  Don’t forget to share this video and see you in the next one.

Check out my husband’s website and check out the music that is featured in the video.

Jelani Lateef