Are you ready for the 12 Days of Fitmas this year? I know I am. This year you will win a FREE week of live stream classes with me.
A surprise Friday upload that is fun for the whole family. Join me and my youngest daughter for “The Gummy Bear Song”
Lets go to church with dance fitness routine.
Your girl is back with another dance fitness workout for you. Check it out below and let me know how you do. Tap in to your inner Saweetie. You got this.
Take the #WAPCHallenge the fitness way.
Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.
Here is the next installment of Try It Tuesday. We tackle a Moms Wear Heels workout.
Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.