Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.
Here is the next installment of Try It Tuesday. We tackle a Moms Wear Heels workout.
Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Living that quarantine life? Check out this lower body dance routine you can do at home.
Check out more of Jelani Lateef Music here
Check out the tour of my home gym. Let me know if you have any questions.
It’s that time of year for the 12 Days of Fitmas Challenge. Who will be joining me?
My kids are still loving this song and my oldest daughter came up with the routine. Show her some love in the comments below.