Tag Archives: YouTube
“Back That Thang Up”
“Say Yes” by Michelle Williams ft Beyonce’ & Kelly Rowland
Lets go to church with dance fitness routine.
Live Stream Snippet
Check out a snippet of Hip Hop HIIT that we do during live stream. You should join in on the fun every Tuesday, Thursday and Saturday.
“Move Up” by Josh Staple #DanceFitness
Its time to Move Up. Check out the latest dance fitness routine to Move Up by Josh Staple. You can stream the song everywhere.
Try it Tuesday #1
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
“Simon Says” #DanceFitness
12 Days of Fitmas Challenge
It’s that time of year for the 12 Days of Fitmas Challenge. Who will be joining me?
“Old Town Road” #DanceFitness
My kids are still loving this song and my oldest daughter came up with the routine. Show her some love in the comments below.
“Killa With the Beat” Jelani Lateef #DanceFitness
Check out the latest kickboxing inspired dance fitness routine.
Fitness With Rose 