Join me for another dance fitness routine featuring my nieces. Another killer leg, but fun dance. Try it out and let me know how you do.
PoundFit at Camp
I had the opportunity to do a mini Pound Rockout Workout class at Camp Adventure in Richton Park. As soon as I handed out the Ripstix they were ready to go. We went over some rules and techniques before we started and then we were ready to rockout. They really enjoyed the class and even asked when I would be back. Thank you to Davia of the Richton Park, Parks and Recreation Department for having me. Make sure to stop into the Richton Park Community Center to see all the activities that have for the community.
Join me this fall for the awesome class. This class is also available for private group sessions and parties. Check my website for more information.
Reading Food Lables
Thought I would share this example on how to read a food label to help with weight lose or maintenance. This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.
*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*
Zumba at the Olympia Fields Park District
Today I had the opportunity to donate my time and teach Zumba to the camp kids at Olympia Fields Park District. I had an awesome time and the campers really enjoyed it. Thank you again for inviting me out!
Apple Cobbler by LL Cool J #DanceFitness
Join me in a fun squat routine to “Apple Cobbler” by LL Cool J. Over 50 squats will be done. Have fun.
4th of July Bootcamp at XSport Fitness
Hey Fitness Luvs,
Join me for a 4th of July Bootcamp class held at XSport Fitness in Matteson, IL 10am. Join me before you go have all that bar-b-que and liquid calories! Hope to see you.
Poison by BBD #DanceFitness
Here is another dance fitness routine to Poison by Bell Biv DeVoe. Enjoy it and let me know how you do. Don’t forget to Like, Comment and Subscribe to my YouTube channel.
Get Up #GospelDanceFitness
New warmup routine to “Get Up” by Mary Mary. Enjoy and let me know in the comments below what you would like to see next!
Cha Cha Slide Plank Version
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!
The Water Dance #DanceFitness
This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!
Fitness With Rose 