25 Days of Fitmas

25 Days of FitmasLet’s do a fun FREE challenge for the holidays starting December 1st! A Christmas countdown with daily exercise challenges.  A video of each challenge will be posted every day.  Complete the challenge by posting a video of yourself completing and tag me on Instagram and/or Facebook and use the hashtag #FWR25DaysOfFitmas.  There will be a grand prize winner at the end of the challenge.  So the more days your participate the more chances you have to win.

Happy Holidays

Rose

What is Pound Rockout Workout (Poundfit)?

Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm

Twingo Tandem Babywearing Workout Challenge #4

FitnessRose1

Your last challenge is 10 wall push-ups, upload a video or picture of your push-ups.  Always remember to practice safe babywearing at all times.  Make sure to hashtag #TandemBabywearingWorkoutChallenge
Enter Here

DISCLAIMER

*no purchase necessary to participate*

*US resdients only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Twingo Tandem Babywearing Workout Challenge #3

FitnessRose1

Your week 3 challenge is: 1 mile walk

Take a before and after picture of your walk and post to Fitness with Rose and Twingo Carrier Facebook pages for your chance to win a $5 Amazon Gift Card http://gvwy.io/d66cry9

Make sure to use the hashtag #tandembabywearingworkoutchallenge 

DISCLAIMER

*no purchase necessary to participate*

*US residents only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

2015 Super Bears 5K Shuffle

On Thursday September 10th my husband and I had a date night of running the “Super Bears 5K Shuffle”.  Now I know that I teach a lot of cardio classes and ran track back in High School, but running is not my thing, but I still was excited for this race.  My husband runs all the time so I made him promise not to leave me, I mean this was our date night so he better stick with me.  LOL.

What made me sign us up for this race was it was about the Chicago Bears and held at Soldier Field.  I also like that it had obstacles (which could have been a little better in my opinion) along the way so it wasn’t just all running!  With your registration you received a performance Bears 5K shirt, a finishers medal and game day like atmosphere.

Overall we enjoyed ourselves and will be doing it again next year and may bring the kiddies out if they change it to a Friday or Saturday!

IMG_2053Walking into Solider Field

IMG_2054The Husband is ready

IMG_2058On our way

IMG_2061Lining up to start

IMG_2055Him and I

IMG_2094  #22 Matt Forte

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Bear Down! Our times were 35:39 and 35:41

Twingo Tandem Babywearing Workout Challenge #2

FitnessRose1

Here is WEEK 2 challenge: 15 squats

ENTER TO WIN: Baby carrier chew beads. Post a video of yourself doing the exercise to Twingo and Fitness with Rose Facebook page and subscribe to our YouTube Channels for your chance to win: http://gvwy.io/d66cry9

Fitness With Rose
Facebook
YouTube

Twingo Carrier
Facebook
YouTube

DISCLAIMER

*no purchase necessary to participate*

*US residents only*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Twingo Tandem Babywearing Workout Challenge #1

FitnessRose1

Here is WEEK 1 challenge: 20 Lunges (10 each leg)

ENTER TO WIN $10 AMAZON GIFT CARD: Watch Fitness With Rose video, burn the calories, share the love, and enter the contest here for your chance to win: http://gvwy.io/d66cry9

DISCLAIMER

*no purchase necessary to participate*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Fitness With Rose Facebook Page: https://www.facebook.com/FitnessWithRose

Twingo Carrier Facebook Page: https://www.facebook.com/TwinGoCarrier

Twingo Babywearing Exercises

FitnessRose1

I am teaming up with the creator of the Twingo Carrier to offer you some baby wearing exercises.  Yes you read correctly, you can exercise while wearing your babies!  If you are a new mom, or a new twin mom you know how hard it is to get a workout in, but now you can work out while wearing them.  How awesome is that.

Every Friday for the month of September I will be uploading an exercise of the week.  This is where you can join in on the fun.  Upload a video of yourself completing the exercise by Wednesday of the following week to Fitness With Rose and Twingo Carrier Facebook pages.  Make sure to tag us and Like our Facebook pages.  We will be giving away some fun and awesome prizes each week and we will have a grand prize winner at the end of the month who will win a FREE training session (can be done online or in person) or Fitness Party with me.

We can’t wait to see all our mommies and daddies participate.  See you Friday.

*no purchase necessary to participate*

Facebook: Fitness With Rose

Facebook: Twingo Carrier

DISCLAIMER

*no purchase necessary to participate*

* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*

*Please consult a physician before conducting this or any other exercise program*

*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*

*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*

Zumba at the 9th Annual Community Expo

On August 22nd I had the opportunity to teach Zumba at the Monarch Awards Foundation, Inc & Alpha Kappa Alpha Sorority, Inc- Xi Nu Omega Chapter 9th Annual Community Expo.  I had an awesome time and thankful for the event.  Below are some pictures and video from that day!

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Stretching

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Sydney

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Sharon Ponder a Zumba newbie!