Check out my latest dance fitness routine to Cardi B’s “Bodak Yellow”. Lets work those abs and assests!
Tag Archives: dance fitness
Can’t Stop the Feeling by Justin Timberlake #DanceFitness
Join me, my daughter and nieces for a kid friendly dance fitness routine. Don’t forget to subscribe to my channel of YouTube.
Little Bit More by Jidenna #DanceFitness
Join me for another dance fitness routine featuring my nieces. Another killer leg, but fun dance. Try it out and let me know how you do.
Poison by BBD #DanceFitness
Here is another dance fitness routine to Poison by Bell Biv DeVoe. Enjoy it and let me know how you do. Don’t forget to Like, Comment and Subscribe to my YouTube channel.
Get Up #GospelDanceFitness
New warmup routine to “Get Up” by Mary Mary. Enjoy and let me know in the comments below what you would like to see next!
Cha Cha Slide Plank Version
So here it is the Cha Cha Slide Plank Version that has been going virial in the fitness world. This was so fun and hard to do. Try and out and let me know how you do. My girls are troopers for this. We had just completed a 45 min bootcamp class before this!
The Water Dance #DanceFitness
This one is a killer, but fun! Have fun with it and dance like no one is watching. Let me know if you try this one. As always please like, comment, share and subscribe!
Dance Fitness routine to Dancehall Jam
Come workout with me to a hot song call Dancehall Jam by Jelani Lateef
Hope you enjoy and get an awesome workout. Let me know in the comments below if you try it!
Song is available on iTunes.
Zumba at the 9th Annual Community Expo
On August 22nd I had the opportunity to teach Zumba at the Monarch Awards Foundation, Inc & Alpha Kappa Alpha Sorority, Inc- Xi Nu Omega Chapter 9th Annual Community Expo. I had an awesome time and thankful for the event. Below are some pictures and video from that day!
Stretching
Sydney
Sharon Ponder a Zumba newbie!
Fitness With Rose 