Author Archives: Fitness With Rose
“Sweat” Dance Fitness Workout
“Church Girl” Dance Fitness Routine
One of my favorite songs off the album. Enjoy this easy to follow dance fitness routine.
1 Dumbbell Workout “Gift & a Curse”
“Jump” Trampoline Workout
If you have a trampoline grab it for this workout.
“Cuff It” Dance Fitness Workout
“Good Love” Dance Fitness Workout
“Break My Soul” Dance Fitness Workout
Self Care Saturday Workout
Check out a FREE workout!
Fitness With Rose 