Day 15 is here. 25 calf raises. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
#FWR25DaysOfFitmas Day 14
Day 14 is here. 25 pike deadlifts. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
#FWR25DaysOfFitmas Day 13
Day 13 is here. 25 pike push-ups. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
#FWR25DaysOfFitmas Day 12
Day 12 is here. 25 Russian twist each side. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
#FWR25DaysOfFitmas Day 11
Day 11 is here. 25 lunges each leg. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
#FWR25DaysOfFitmas Day 10
Day 10 is here. 25 plank jax. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
#FWR25DaysOfFitmas Day 8
Burpees anyone?! In this video I show you 5 different levels. Day 8 of our challenge is here. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below. Make sure to use the hashtag #FWR25DaysOfFitmas. Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.
Fitness with Rose Survey
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I am always looking for ways to better myself as a Fitness Professional. Please take a moment to fill out this brief survey. Thank you!
What is Pound Rockout Workout (Poundfit)?
Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm
Twingo Tandem Babywearing Workout Challenge #4
Your last challenge is 10 wall push-ups, upload a video or picture of your push-ups. Always remember to practice safe babywearing at all times. Make sure to hashtag #TandemBabywearingWorkoutChallenge
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DISCLAIMER
*no purchase necessary to participate*
*US resdients only*
* All information provided by Rose Haynes of Fitness With Rose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Rose Haynes of Fitness With Rose and TwinGo LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims*
*Please consult a physician before conducting this or any other exercise program*
*Please practice safe Babywearing at all times. Seek assistance from a second adult while loading and unloading your children in your carrier. You should have a solid stance at all times. Never engage in any activity that compromise your stability or the safety of your children.*
*Rose Haynes of Fitness With Rose is not affiliated with TwinGo. The fitness advice provided is solely from Rose Haynes of Fitness With Rose. The exercises provided are for general educational purpose only, and should not be confused with a sporting activity.*
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