Uncategorized – Fitness With Rose

Sweaxy WERQ

15 Minute Mini Trampoline Workout

“Buckle Bunny” Dance Fitness Workout

Self Care Saturday Workout

Check out a FREE workout!

Train With Me

“Dip” by Stefflon Don & Ms Banks

Are you ready to Dip into the New Year

“Tis The Season” by Big Freedia #DanceFitness

Happy Holidays.

Family Pound Highlight

Did you miss our virtual Family Pound event. Check out the highlight video below and be on the lookout for the next event.

“Give It 2 Em” Dance FItness

Try it Tuesday #1

Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.