My birthday is June 10th. I want you to join me for a special birthday WERQ playlist at HF Racquet and Fitness Club at 6:15pm.
Free w/Membership
$10 with a Member
$20 without a Member
$40 7 Day Pass
Birthday WERQ
Category Archives: Uncategorized
15 Minute Mini Trampoline Workout
“Buckle Bunny” Dance Fitness Workout
Self Care Saturday Workout
Check out a FREE workout!
Train With Me
“Dip” by Stefflon Don & Ms Banks
Are you ready to Dip into the New Year
“Tis The Season” by Big Freedia #DanceFitness
Happy Holidays.
Family Pound Highlight
Did you miss our virtual Family Pound event. Check out the highlight video below and be on the lookout for the next event.
“Give It 2 Em” Dance FItness
Try it Tuesday #1
Check out my latest YouTube series, Try It Tuesday, where I try out different YouTube/IG workouts and give you my opinion on them. The first workout is from Magda Civil. Check it out below to see how I did.
Fitness With Rose 