#FWR25DaysOfFitmas Day 12

Day 12 is here.  25 Russian twist each side. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 11

Day 11 is here.  25 lunges each leg. Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 10

Day 10 is here. 25 plank jax.  Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.

#FWR25DaysOfFitmas Day 8

Burpees anyone?!  In this video I show you 5 different levels.  Day 8 of our challenge is here.  Don’t forget to post a video of yourself completing the challenge and post it to Facebook, Instagram or in the comments below.  Make sure to use the hashtag #FWR25DaysOfFitmas.  Remember we will have a grand prize winner at the end of the challenge, so the more days your participate the more chances you have to win.