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Month: January 2018

“Lemon” Dance Fitness Routine

January 12, 2018Fitness With Rose Leave a comment

Check out my latest dance fitness routine to “Lemon” by N.E.R.D ft Rihanna

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Lil Booties Matter #DanceFitness
Baby Shark Fitness Challenge
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You may or may not say this in class. See you @breathefitness2016 tonight at 7pm. Remember your first class is FREE. #breathefitnessinc #poundfit #rockoutworkout #womensonlygym #tinleypark

Here is your playlist for both classes tonight. See you soon @xsportmatteson 💃🏽 WERQ 6:15pm 🍑 Build a Booty 7:15pm XSport Fitness Matteson #xsportfitnessmatteson #dancefitness #werqfitness #buildabooty #groupfitness

Forgot to mention in class yesterday, but I will be subbing Saturday 9am Muscle Pump @hfracquetandfitness Come and get the Saturday morning burn #homewoodflossmoor #hfracquetandfit

Woke up with a full battery. Class starts at 10am HF. See you soon. #homewoodflossmoor #werqfitness #werqlikeaboss #dancefitness #homesweethomewood #flossmoor365

2 classes down. Did you workout today? Join me again for back to back classes on Friday at XSport Fitness Matteson. Would love to have you. #NASMCPT #eatclean #exercise #fit #fitfam #fitmomoftwins #fitmomsofig #fitness #fitnessaddict #fitspo #gains #getfit #gym #gymlife #gymmotivation #instafit #lifestyle #motivation #training #workout

See you tonight for Pure Strength and BANG at XSport Fitness Matteson. The snow has melted and it’s starting to feel like Spring again. So let’s gets this work. Stay for both to really reach those goals. Get there early, class will fill up fast. 💪🏽Pure Strength 6:35pm 🥊BANG 7:35pm #xsportfitnessmatteson #teamxsport #groupfitness #5432BANG #BANGpowerdance

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Search for:

Recent Posts

Lil Booties Matter #DanceFitness
Baby Shark Fitness Challenge
“Level Up” Dance Fitness
“Love on Top” Dance Fitness
Breathe Fitness Memorial Day Workout

Recent Comments

	Donna smith on #FWR25DaysOfFitmas Day 8
	Donna on #FWR25DaysOfFitmas Day 8

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12 Days of Fitmas
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babywearing workout
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Running
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