PoundFit at Camp

I had the opportunity to do a mini Pound Rockout Workout class at Camp Adventure in Richton Park.  As soon as I handed out the Ripstix they were ready to go.  We went over some rules and techniques before we started and then we were ready to rockout.  They really enjoyed the class and even asked when I would be back.  Thank you to Davia of the Richton Park, Parks and Recreation Department for having me.  Make sure to stop into the Richton Park Community Center to see all the activities that have for the community.

Join me this fall for the awesome class.  This class is also available for private group sessions and parties.  Check my website for more information.


Reading Food Lables

Thought I would share this example on how to read a food label to help with weight lose or maintenance.  This image was taken for the Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 

The facts on these labels are designed to help consumers make food choices based on the nutrients that are most important to good health.



*Please note I am not a Registered Dietician and this information is only being given as a guide from a Certified Personal Trainer*

WERQ Give-A-Way

Attention WERQaholics! Want to win resistance bands for everyone in our WERQ class so we can all do the bOOtyWERQ challenge?? Then head to the link below and get a FREE raffle ticket for your chance to win! Winning class will be drawn and announced on Friday!  Lets get a win for our class.

Raffle Ticket




Zumba at the Olympia Fields Park District

Today I had the opportunity to donate my time and teach Zumba to the camp kids at Olympia Fields Park District.  I had an awesome time and the campers really enjoyed it.  Thank you again for inviting me out!