What is Pound Rockout Workout (Poundfit)?

Still have not register for Poundfit in Olympia Fields because you are not sure what the class is all about? Well here is a glimpse of what you will get from a 45min class.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Register for the next session of Poundfit today at Olympia Fields Park District 20712 Western Ave
Monday November 9th-December 7th 6:15pm-7pm

Schedule for the week of October 5th

Hey Fitness Luvs,

Here is my schedule for the week.  See you in class!

Tuesday 5:30pm WERQ at XSport Fitness in Matteson
Tuesday 7:30pm Palango at XSport Fitness in Matteson

Friday 10:15am Stroller Fit at Richton Park Community Center (make sure to pre-register)
Friday 6pm WERQ at XSport Fitness in Matteson

Saturday 9am HIIT to the Core at Richton Park Community Center (make sure to pre-register)